Expert recommendations for healthy eating that reflect the latest nutrition science
Every five years, the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) jointly publish the Dietary Guidelines for Americans, a series of recommendations reflecting the latest nutrition science. The current guidelines emphasize combining nutrient-dense foods in the same meal and limiting saturated fats, added sugars, and sodium.
CACFP, the National School Lunch and School Breakfast Programs, and WIC are required to have nutrition standards that meet the Dietary Guidelines.
The next iteration of the Dietary Guidelines, which will cover 2020-2025, will for the first time include standards for pregnant women, infants, and toddlers. In July, the Dietary Guidelines Advisory Committee recommended several changes to the guidelines to reduce consumption of added sugars: targeting a maximum of 6 percent of daily calories from added sugars, and endorsing no added sugars at all before age 2.
• USDA and HHS should work with the Dietary Guidelines Advisory Committee to finalize guidelines in a timely manner and in a way that will help reduce consumption of added sugars.
• USDA and HHS should work with the Dietary Guidelines Advisory Committee to maintain the scientific integrity of the Dietary Guidelines.
Featured Studies and Resources
Healthy Eating Pattern
The current Dietary Guidelines focus on establishing a “healthy eating pattern” that accounts for all foods and beverages within an appropriate calorie level. According to USDA, a healthy eating pattern consists of whole fruits, a variety of vegetables, grains (mostly consisting of whole grains), fat-free or low-fat dairy, and an array of foods rich in protein such as seafood, lean meats, poultry, eggs, and legumes.
Dietary Standards for Pregnant Women, Infants, and Toddlers
In advance of the 2020-2025 Dietary Guidelines, Healthy Eating Research convened experts to evaluate the latest research covering healthy eating habits and infant nutrition. The panel recommended breastfeeding from birth until 6 months old and gradually introducing nutrient-rich foods through responsive feeding techniques to establish lifelong healthy eating patterns.
Drink Recommendations for Babies and Young Kids
Leading medical and nutrition organizations recommend breast milk, infant formula, water, and plain milk as part of a set of comprehensive beverage recommendations for children, outlined by age from birth through age 5.
The 2020-2025 Dietary Guidelines for Americans recommend that children under 2 years of age consume no added sugars.
For the first time, the Dietary Guidelines for Americans, 2020-2025, which were issued in December 2020, include recommendations for babies and toddlers.
On average, children consume more than 30 gallons of sugary drinks every year.